A confidential space to reflect, gain insight, and lead with clarity.

Even the most experienced leaders can get caught in patterns they don’t see — shaped by habit, pressure, or early wiring. These responses often serve a purpose - evolved to protect, drive, or defend - but they may not always take you where you want to go. I provide a safe, non-judgemental space to explore what’s shaping your leadership, so you can lead with greater clarity, intention, and impact.

Who it’s for:
CEOs, senior leaders, and executives navigating complexity, change, or personal transitions — or those simply wanting to lead with calm, clarity, and presence.

What you’ll walk away with:

Sharper self-awareness and steadier decision-making

More intentional, less reactive leadership

Greater emotional range and psychological flexibility

Space to reflect, grow, and lead confidently

Parenting isn’t ‘time out’ - it’s leadership in the making.

Becoming a parent or caregiver is one of life’s biggest transitions. Associated physical, psychological, and emotional shifts can bring joy - but also overwhelm and new challenges.

Making sense of these changes, and of your own parenting responses, helps you support your child in ways that build strong foundations for their future wellbeing. The same growth and understanding can also become a powerful route into confident, compassionate leadership.

I offer individual sessions in a safe, reflective space to support the development of key skills including emotional regulation, perspective-taking, collaboration, self-care and empowerment - so that you and those around you can thrive at home and at work.

Who it’s for:
All parents and caregivers - of every identity and family structure - who are closely involved in children’s daily lives

What you’ll walk away with:

An understanding of how parenting reshapes your brain and emotions - and what this means for the way you cope, connect, and lead

Practical strategies to support your child’s wellbeing - and how these same strengths enhance your effectiveness at work

Opportunities to apply the learning to real situations from home and work, so insights are directly relevant and actionable

Because change doesn’t just affect work - it reshapes how we show up in life and leadership.

Transitions are a natural part of life, but they can unsettle confidence and identity. At the same time, they offer a powerful window for growth. In confidential 1:1 sessions (in person or virtual), I provide evidence-based, psychologically grounded support to help you make sense of what’s shifting, strengthen resilience and emotional balance, reconnect with your values, and navigate transitions with clarity and purpose.

Who it’s for:
Individuals navigating any major life or career transitions, including parenthood, menopause, bereavement, identity change, or stepping into new leadership roles.

What you’ll walk away with:

Greater self-awareness and steadier confidence in times of change

Tools to regulate emotion and reduce overwhelm

Alignment between values, purpose, and next steps

The ability to recognise — and harness — the growth potential in transition.

Need specialist support during the perinatal period?

Alongside my organisational work, I offer psychological therapy for expectant and new parents through my private practice, Nurturing Connections.

This is specialist, evidence-based support to help you make sense of what you’re experiencing and find a steadier way forward.

Find out more →

A confidential space to reflect, gain insight, and lead with clarity.

Even the most experienced leaders can get caught in patterns they don’t see — shaped by habit, pressure, or early wiring. These responses often serve a purpose - evolved to protect, drive, or defend - but they may not always take you where you want to go. I provide a safe, non-judgemental space to explore what’s shaping your leadership, so you can lead with greater clarity, intention, and impact.

Who it’s for:
CEOs, senior leaders, and executives navigating complexity, change, or personal transitions — or those simply wanting to lead with calm, clarity, and presence.

What you’ll walk away with:

Sharper self-awareness and steadier decision-making

More intentional, less reactive leadership

Greater emotional range and psychological flexibility

Space to reflect, grow, and lead confidently

Parenting isn’t ‘time out’ – it’s leadership in the making.

Becoming a parent or caregiver is one of life’s biggest transitions. Associated physical, psychological, and emotional shifts can bring joy – but also overwhelm and new challenges.

Making sense of these changes, and of your own parenting responses, helps you support your child in ways that build strong foundations for their future wellbeing. The same growth and understanding can also become a powerful route into confident, compassionate leadership.

I offer individual sessions in a safe, reflective space to support the development of key skills including emotional regulation, perspective-taking, collaboration, self-care and empowerment – so that you and those around you can thrive at home and at work.

Who it’s for:
Parents and caregivers - of every identity and family structure - who are closely involved in children’s daily lives.

What you’ll walk away with:

An understanding of how parenting can reshape your brain and emotions - and what this means for the way you cope, connect, and lead

Practical strategies to support your child’s wellbeing - and how these same strengths enhance your effectiveness at work

Opportunities to apply the learning to real situations from home and work, so insights are directly relevant and actionable

Because change doesn’t just affect work - it reshapes how we show up in life and leadership.

Transitions are a natural part of life, but they can unsettle confidence and identity. At the same time, they offer a powerful window for growth. In confidential 1:1 sessions (in person or virtual), I provide evidence-based, psychologically grounded support to help you make sense of what’s shifting, strengthen resilience and emotional balance, reconnect with your values, and navigate transitions with clarity and purpose.

Who it’s for:
Individuals navigating any major life or career transitions, including parenthood, menopause, bereavement, identity change, or stepping into new leadership roles.

What you’ll walk away with:

Greater self-awareness and steadier confidence in times of change

Tools to regulate emotion and reduce overwhelm

Alignment between values, purpose, and next steps

The ability to recognise — and harness — the growth potential in transition.

Need specialist support during the perinatal period?

Alongside my organisational work, I offer psychological therapy for expectant and new parents through my private practice, Nurturing Connections.

This is specialist, evidence-based support to help you make sense of what you’re experiencing and find a steadier way forward.

Find out more →